One of the hardest sports in the world. You've fallen on easy street. Money has made you soft. And the things you're doing now, they're just not supportive of your goals. As a society, we're so detached from what we are. This new era of internet, stay at home, Netflix, constant screens, mobile phone, our pocket. If we look at the entire history of humanity, this is a small, small little page in the history book of us as humans. For a long, long time, we're outdoors creatures, we're hunter-gatherers, we're lean. We're not doughy, soft, drive-true animals. Netflix spotify your fucking coffee machine. All this stuff, it's making you soft and it's stopping you and it's standing in the way of you getting gone and it's standing in the way of you hitting your goals. Prefontaine has that brilliant quote to give any less than your very best, the sacrificing, the gift. And so many of us are doing that right now. So the first step to take in action is actually just looking at yourself in the mirror and getting uncomfortable with the reality. Like label, stop giving yourself these white lies like, oh, you're beautiful the way you are. You're just stuck in a little bit of a rut. It happens to everyone. You're tired because you have a long job, you've kids, everyone has those excuses. Label it, if you're fat, label it, if you're lazy, label it, if you're poor, label it, if your relationship isn't where you want it to be, label it, stop the lawyers and stop quieting that voice in the back of your head. You're not that naggy little voice, that voice that's calling you out and that little voice that knows you're being a wimp, that you're wasn't out. Stop quieting that voice and covering up with excuses. Start getting uncomfortable again because to create that progress, whether it's progress you want into your love life, for its progress you want and your physique, or progress you want in your career, you need to label it and you need to get uncomfortable. To create that progress you're gonna have to step out of where you are at the moment. We'll label where you are at the moment the comfort zone and you're gonna have to step out of that comfort zone. And, when you step out of that comfort zone you're gonna have people coming out of the would working, you're gonna have haters, you're gonna open yourself up to criticism. Like a lot of you know I put out YouTube videos infrequently-ish. You know I used to be super frequent on it now the podcast is the main thing. I put one out from Columbia yesterday which is actually definitely worth checking out a link to that in the description down below. It's just my journey up that climb all told the letter as whoo, ripper hurt climb as you know from the podcast. But the podcast doesn't do justice to suffering on the face and that's all captured in the video. But when I started doing YouTube and I started putting myself out there, you get little trolls that come out of the woodwork and they started using you. They'll start to pick on your accent, they'll pick on how you look, they'll pick on what you're wearing. That's just the nature of putting yourself out there in the limelight. You're going to have people who maybe they don't have the self-confidence or the security to do what you're doing and they secretly want to do what you're doing, but they want to bring you back down a level.