Anthony's five rules for a century: load glycogen Friday, 50–120g carbs/hour, negative-split like Rob Britton at Badlands, hold 85–95 RPM, ride 50km blocks.
28:24 ·
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Anthony's five rules for a century: load glycogen Friday, 50–120g carbs/hour, negative-split like Rob Britton at Badlands, hold 85–95 RPM, ride 50km blocks.
28:24 ·