Lorang, Wakefield, Seiler, Plews, Friel — different philosophies, same five rules. The 80/20 backbone, submax fatigue tests and the 10/10 athlete trap.
30:40 ·
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Lorang, Wakefield, Seiler, Plews, Friel — different philosophies, same five rules. The 80/20 backbone, submax fatigue tests and the 10/10 athlete trap.
30:40 ·