WHO THIS IS FOR
IS THIS YOU?
The cyclist planning an altitude camp
You need a camp structure rather than a destination recommendation.
THE ROADMAN VIEW
The Roadman view
The camp is not the hotel elevation. It is the complete exposure, training, sleep, recovery and return-to-sea-level plan.
EXPERT EVIDENCE
WHAT THE EXPERTS SAY
- Altitude-training literatureEndurance camp design and acclimatisation evidence
Useful adaptation depends on adequate exposure and the ability to preserve recovery and training quality.
PRACTICAL APPLICATION
DO THIS WEEK
Define
Set the event or adaptation goal and measurement plan.
Acclimatise
Use conservative early training and monitor symptoms.
Return
Plan post-camp recovery and testing rather than assuming an immediate peak.
COMMON MISTAKES
WHAT CYCLISTS GET WRONG
MISTAKERacing the first week.
FIXUse internal load and progressive acclimatisation.
MISTAKESelf-prescribing iron.
FIXUse clinician-led testing and interpretation.
FAQ
FREQUENTLY ASKED QUESTIONS
How long should a camp be?
When should hard sessions start?
Will I peak immediately after?
NOT DONE YET
STOP GUESSING. START PROGRESSING.
Not Done Yet is structured coaching for cyclists who want more than generic plans. Personalised programming, direct coach access, and a community of riders pushing each other forward — $195/month.
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