This is the full directory of every expert who has appeared on The Roadman Cycling Podcast. More than 100 coaches, scientists, pro cyclists, nutritionists, and endurance athletes — the people behind the conversations that have driven 100 million podcast downloads.
Each guest links to their dedicated page where you can find every episode they have appeared on, key quotes, and related guides.
Featured Guests
These are the guests whose conversations have shaped the core of what the podcast is about. If you are new to Roadman, start here.
Professor Stephen Seiler — Exercise Physiologist, Polarised Training Pioneer
The researcher who defined how modern endurance athletes structure their training. Stephen Seiler coined the polarised-training model and the 80/20 rule of intensity distribution from his lab at the University of Agder in Norway. His research across cyclists, rowers, and cross-country skiers demonstrated that roughly 80% of sessions should sit at low intensity and roughly 20% at high intensity, with very little time in the threshold grey zone. When Anthony talks about Zone 2, sweet spot traps, or "am I riding my easy days too hard," the answer traces back to Seiler's work.
Topics covered: polarised training, 80/20 intensity distribution, Zone 2 endurance, lactate threshold, exercise physiology
View all Stephen Seiler episodes →
Dan Lorang — Head of Performance, Red Bull–Bora–Hansgrohe
One of the most respected coaches in endurance sport. Dan Lorang coached Jan Frodeno, Anne Haug, and Lucy Charles-Barclay across multiple Ironman world titles. As Head of Performance at Red Bull–Bora–Hansgrohe, he oversees the team that includes Primož Roglič. His position that long-term athlete development trumps short-term peaking — and that polarised intensity distribution applies equally to Ironman triathletes and Grand Tour riders — has become a Roadman reference point.
Topics covered: cycling coaching, periodisation, training-load management, triathlon coaching, long-term athlete development
View all Dan Lorang episodes →
Lachlan Morton — Professional Cyclist, EF Education–EasyPost
Australian World Tour rider, ultra-distance and alt-racing pioneer. Lachlan Morton is a former Everesting world record holder, 2024 Unbound Gravel 200 winner, and the rider who proved that ultra-endurance volume and World Tour racing fitness are not in conflict when periodised properly. His interview is one of the most-played in the Roadman archive — the conversation where cycling culture meets the sharp end of endurance.
Topics covered: ultra-endurance cycling, alt-racing, bikepacking, World Tour racing, Everesting, gravel racing
View all Lachlan Morton episodes →
Ben Healy — Professional Cyclist, EF Education–EasyPost
2025 Tour de France stage winner and UCI Road World Championships bronze medallist. Ben Healy consumed roughly 140 grams of carbohydrates per hour on his way to winning stage six of the 2025 Tour — a number that sounds absurd until you hear the protocol behind it. His episodes cover the tactical and nutritional detail of what it takes to win from a solo breakaway at the highest level.
Topics covered: Tour de France tactics, fuelling strategy, solo breakaway pacing, race-day nutrition, weight management
Michael Matthews — Professional Cyclist, World Tour Stage Race Winner
Green jersey winner, Tour de France stage winner, Vuelta stage winner, Giro stage winner, pink jersey holder. Michael Matthews is one of the biggest stars in professional cycling, and his Roadman conversation covers everything from his battles with Sagan to his training protocol and the real detail behind his biggest wins.
Topics covered: World Tour racing, sprint tactics, training protocol, Grand Tour stage racing
View all Michael Matthews episodes →
Joe Friel — Author of The Cyclist's Training Bible
The coach who taught a generation of amateur cyclists how to think about periodisation, training stress, and the structure of a season. Joe Friel co-founded TrainingPeaks, served as chairman of the USA Triathlon National Coaching Commission, and wrote the book that most amateur cyclists have on their shelf. His Roadman episodes are the ones masters cyclists keep coming back to — the unvarnished version of what changes after 40 and what does not.
Topics covered: periodisation, season planning, training stress score, heart rate zones, masters cycling, long-term athlete development
John Wakefield — Director of Coaching & Sports Science, Red Bull–Bora–Hansgrohe
Coach and bike fitter who runs the Science to Sport Performance Laboratory in Girona, Spain. John Wakefield is the coach most publicly associated with low-cadence and torque-interval training in the modern peloton. Previously Performance Co-ordinator at UAE Team Emirates. When the Roadman conversation turns to strength on the bike — low-cadence work, torque intervals, and the kind of muscular durability that decides who gets dropped on the third climb — Wakefield is the source.
Topics covered: low-cadence training, torque intervals, sweet-spot training, bike fit, sports science
View all John Wakefield episodes →
Rosa Klöser — Professional Gravel Racer, Unbound 200 Winner
One of the strongest voices in professional gravel racing. Rosa Klöser won the Unbound Gravel 200 and has become a go-to guest for conversations about the gravel scene, women's racing, and what it takes to compete at the sharp end of ultra-distance events.
Topics covered: gravel racing, ultra-endurance, women's cycling, race strategy
View all Rosa Klöser episodes →
Full Guest Directory
Every guest who has appeared on The Roadman Cycling Podcast, listed alphabetically. Click any name to see their full episode list and key insights.
A
Alan Murchison — Michelin-star chef turned sports nutritionist. Nutrition.
Alex Dowsett — Former Hour Record holder, time trial specialist. 5 episodes. Community, coaching.
Alex Howes — EF Education pro cyclist, alt-racing pioneer. Community.
Alex Larson — Registered dietitian for endurance athletes. Nutrition.
Alex Welburn — Critical power and W' training metrics specialist. Coaching.
Alex Wild — Gravel racer, Sea Otter podium finisher. 3 episodes. Community.
Alexey Vermeulen — Former WorldTour rider, professional gravel racer. Community.
Alistair Brownlee — Olympic triathlon gold medallist. Community.
André Greipel — Grand Tour sprint legend, 22 Grand Tour stage wins. 2 episodes. Community.
Andrew Sellars — Breathing and CO2 tolerance specialist. Recovery.
Andy Galpin — Professor of kinesiology, muscle physiologist, host of Perform with Dr Andy Galpin. Strength & conditioning.
Andy McGrath — Cycling journalist, former Rouleur editor, author. 2 episodes. Community.
Aron D'Souza — Founder of the Enhanced Games. Community.
B
Barry Murray — Consultant sports nutritionist and lecturer. 2 episodes. Nutrition.
Ben Healy — 2025 Tour de France stage winner, EF Education–EasyPost. Community, nutrition.
Ben Hoffman — Professional triathlete, Ironman podium finisher. Community.
Ben Oliver — Professional cyclist, Modern Adventure Pro Cycling. Community.
Benji Naesen — Cycling content creator, body composition and imposter syndrome. Community.
Brian Smith — Former British pro cyclist, Olympic road racer. 2 episodes. Community.
C
Chris Harper — Professional cyclist. Community.
Chris Kresser — Functional medicine practitioner, author. Nutrition.
Chris Mehlman — Badlands podium finisher, pacing and kit specialist. Community.
Chris Voss — Former FBI lead negotiator, author of Never Split the Difference. Recovery.
Christian Schrot — Sports scientist, pro-level easy training protocols. Coaching.
Colin O'Brady — Endurance athlete, first solo Antarctic crossing. Community.
Conor Griffin — Category A4 amateur cyclist, Everesting finisher. Community.
Cory Williams — L39ION of Los Angeles co-founder, US criterium champion. 3 episodes. Community.
Courtney Conley — Foot health specialist, founder of Gait Happens. Strength & conditioning.
Craig Geater — Professional bike mechanic. Community.
Cynthia Thurlow — Intermittent fasting expert, nurse practitioner. Nutrition.
D
Dan Bigham — Former Hour Record holder, Head of Engineering at Red Bull–Bora–Hansgrohe. Community.
Dan Lorang — Head of Performance, Red Bull–Bora–Hansgrohe. 2 episodes. Coaching.
Dan Martin — Former WorldTour professional, Grand Tour stage winner. Community.
Darren Rafferty — Irish cyclist. Community.
Daryl Fitzgerald — Cycling coach and performance specialist. 2 episodes. Coaching.
David Dunne — Sports scientist, World Tour nutritionist. Nutrition.
David Gillick — European indoor 400m champion. Community.
David Millar — Former pro cyclist, author, anti-doping advocate. Community.
Derek Cullen — Adventurer and bikepacker. 2 episodes. Community.
Derek Teel — Founder of Dialed Health, S&C coach for cyclists. 2 episodes. Strength & conditioning.
Dr Allen Lim — Sports physiologist, founder of Skratch Labs. Nutrition.
Dr Andy Pruitt — Pioneering bike fit expert, founder of Boulder Center for Sports Medicine. Strength & conditioning.
Dr David Lipman — Sports physician, exercise science researcher. Coaching.
Dr Filip Larsen — Exercise physiologist. Coaching.
Dr Heather McGee — Sports scientist. Coaching.
Dr Mark Gordon — Endocrinologist, hormone and TBI specialist. Recovery.
Dr Michael Gervais — High-performance psychologist, host of Finding Mastery. Recovery.
Dylan Johnson — Cycling YouTuber and training analysis. 3 episodes. Coaching.
E
Ed Clancy — Olympic gold medallist, team pursuit. Community.
Ed Veal — Canadian professional cyclist, time-trial specialist. 2 episodes. Community.
Eddie Dunbar — Irish pro cyclist, Jayco-AlUla. Community.
Erin Ayala — Sport psychologist, mental performance consultant. Recovery.
F
Fred Wright — Professional World Tour cyclist. 2 episodes. Community.
G
Gabby Bernstein — Motivational speaker, author. Recovery.
Gareth Joyce — CEO of Wahoo Fitness. Community.
Geneviève Jeanson — Former pro cyclist. Community.
George Hincapie — 17x Tour de France starter, team leader. 4 episodes. Community.
Ger Remond — Irish Ironman triathlete, sub-9:30 self-coached pro. 3 episodes. Community.
Greg LeMond — Three-time Tour de France winner. 5 episodes. Community.
H
Hannah Grant — Pro team chef, The Grand Tour Cookbook. Nutrition.
Hannah Otto — Ultra-endurance cyclist, Transcontinental Race winner. Community.
I
Imogen Cotter — Irish national champion road cyclist. Community.
J
Jack Burke — Irish cyclist, author of How To Become A Pro Cyclist. 2 episodes. Community.
Jack Thompson — Ultra-endurance cyclist, Guinness World Record holder. Community.
James Golding — Ultra-endurance cyclist, two-time cancer survivor. Community.
James Nestor — Author of Breath, science of breathing. Recovery.
Jay Vine — UAE Team Emirates professional, Zwift Academy winner. 3 episodes. Community.
Jimmy Whelan — Irish cyclist. Community.
Joe Friel — Author of The Cyclist's Training Bible. 2 episodes. Coaching.
John Archibald — British track cyclist, pursuit specialist. Community.
John Wakefield — Director of Coaching & Sports Science, Red Bull–Bora–Hansgrohe. Coaching.
Jonas Abrahamsen — Uno-X pro cyclist, KOM jersey holder. Community.
Josh Amberger — Professional Ironman triathlete. Community.
L
Lachlan Morton — EF Education pro cyclist, alt-racing pioneer. Community.
Laurens Ten Dam — Professional cyclist, GC rider turned gravel racer. 2 episodes. Community.
M
Mads Wurtz Schmidt — Danish pro cyclist, former WorldTour rider turned gravel racer. 3 episodes. Community.
Mark Beaumont — Around the World in 78 Days cycling record holder. Community.
Mark Sisson — Endurance athlete, Primal Blueprint founder. Nutrition.
Matt Beers — Professional MTB and gravel racer. Community.
Matt Bottrill — UK time trial champion, cycling coach. Coaching.
Michael Matthews — Professional cyclist, stage race winner. Community.
Michael Ormsbee — Exercise science researcher. Nutrition.
Mick Clohisey — Irish Olympic marathon runner. Community.
N
Nathan Haas — Professional cyclist. Community.
Nicolas Roche — Former WorldTour professional, 65 top-10 Grand Tour stage finishes. Community.
O
Olav Bu — Norwegian cycling physiologist, Uno-X performance lead. Coaching.
Owen Vermeulen — Professional gravel cyclist, addiction recovery advocate. 2 episodes. Community.
P
Pete Stetina — Former WorldTour professional turned gravel racer. 2 episodes. Community.
Phil Burt — Bike fit specialist, former Head of Physiotherapy at British Cycling. 2 episodes. Strength & conditioning.
R
Rosa Klöser — Professional gravel racer, Unbound 200 winner. 2 episodes. Community.
Ryan Collins — Cycling performance specialist. Coaching.
S
Sam Calder — Cycling coach. Coaching.
Sam Impey — Sports nutritionist, World Tour performance researcher. 2 episodes. Nutrition.
Sami Sauri — Cycling professional. Community.
Sarah Berry — Professor of Nutritional Sciences at King's College London, Chief Scientist at ZOE. Nutrition.
Scott Murphy — World Tour physiotherapist, Mitchelton-Scott. Recovery.
Sean Landers — Irish cyclist, road safety campaigner. Community.
Sebastian Breuer — Cycling performance analyst. Coaching.
Shannon Malseed — Professional cyclist, Australian national team. Community.
Sofiane Sehili — Ultra-endurance cyclist, bikepacking record holder. Community.
Stephen Seiler — Exercise physiologist, polarised training pioneer. 2 episodes. Coaching.
Steve Cummings — Olympic medallist, two-time Tour de France stage winner. Community.
T
Tayler Wiles — Former Trek-Segafredo pro cyclist. Community.
Ted King — Former WorldTour professional, gravel racing advocate. Community.
Tim Podlogar — Sports nutritionist, carbohydrate metabolism researcher. 2 episodes. Nutrition.
Tim Spector — Professor of genetic epidemiology, ZOE founder. Nutrition.
TJ Eisenhart — Professional cyclist. 2 episodes. Community.
Tyler Hamilton — Olympic time-trial champion, Tour de France stage winner, author of The Secret Race. 4 episodes. Community.
U
Uli Schoberer — Inventor of the SRM power meter. Community.
Uri Carlson — Ultra-endurance cyclist. Community.
V
Valtteri Bottas — F1 driver, keen cyclist. Community.
Vasilis Anastopoulos — WorldTour performance coach, formerly Astana and Quick-Step. 2 episodes. Coaching.
Y
Yanto Barker — Former British road race champion, Le Col founder. Community.
Browse by Category
Looking for a specific type of expert? The guest pages are tagged by discipline.
Coaching & training methodology: Stephen Seiler, Dan Lorang, Joe Friel, John Wakefield, Matt Bottrill, Olav Bu, Vasilis Anastopoulos, Christian Schrot
Nutrition & fuelling: Alan Murchison, Barry Murray, David Dunne, Sam Impey, Tim Podlogar, Tim Spector, Sarah Berry, Alex Larson, Dr Allen Lim, Hannah Grant, Chris Kresser, Mark Sisson, Cynthia Thurlow
Strength & conditioning: Andy Galpin, Derek Teel, Courtney Conley, Dr Andy Pruitt, Phil Burt
Recovery & sports psychology: Dr Michael Gervais, Erin Ayala, Dr Mark Gordon, Chris Voss, Scott Murphy
World Tour professionals: Greg LeMond, Michael Matthews, Ben Healy, George Hincapie, Alex Dowsett, André Greipel, Ed Clancy, Eddie Dunbar, Dan Bigham, Jonas Abrahamsen, Fred Wright, Laurens Ten Dam, Nicolas Roche, Steve Cummings
Ultra-endurance & gravel: Lachlan Morton, Rosa Klöser, Hannah Otto, Sofiane Sehili, Colin O'Brady, Mark Beaumont, Pete Stetina, Matt Beers, Mads Wurtz Schmidt
Triathlon crossover: Alistair Brownlee, Ben Hoffman, Josh Amberger, Ger Remond
This directory is updated as new guests appear on the podcast. For the full episode archive, visit the podcast page. If the conversations in this directory have helped your training, join the Roadman community on Skool — it is where the podcast listeners who are serious about getting faster actually train together.
